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RECLAIM YOUR HEALTH

Fitness is personal.

A different kind of workout.

Adaptive movements means customized to you.

Reclaim Fitness it committed to serving our community in helping expand clients potential while improving quality of life.  Fitness is functional and adaptable for any demographic. 

Reclaim Midline Strength

Reclaim is safe for women who are pregnant or are doctor approved postnatal.

Forms Stability Movements Reclaim

Reclaim has plans to fit the whole family.

Family Friendly Reclaim Fitness

Sessions are ran out of Coach Julie’s garage gym. Kids are welcome!

Let's make your health the priority!

Meet the Coach

Julie Denny Nutrition Guidance

My name is Julie Denny. I am married to my childhood sweetheart and have three beautiful daughters. We are a military family stationed at Fort Belvoir, Virginia. I was born and raised in Michigan. My love for softball started at an early age and was my driving factor growing up. That drive led me to becoming a collegiate athlete. Being a collegiate athlete shaped the passion I have for fitness and nutrition.

My coaching career started off as a CrossFit level one certified coach in 2018. Going from the athlete to coach was terrifying and exhilarating for me. It was no longer the love of the game that drove me, but the positive impact that I had in athletes’ lives. My love for coaching grew and took off from there. I am now a Certified Personal Trainer through the National Academy of Sports Medicine, Pregnancy and Postpartum Athleticism Coach, Adaptive and Inclusive Trainer, CrossFit Kids Coach and CrossFit Level 2 Coach.

I started Reclaim after my third daughter was born to help other female athletes train through pregnancy and postpartum. Reclaim Fitness has grown into strength based programs suitable for the whole family. My passion is to help others love their bodies, improve strength, and find enjoyment in a healthy sustainable lifestyle.

What works for you?

Flexible plans that fit any busy schedule.

Nutrition coaching

We take a healthy approach to fueling the body to achieve individual goals. This is going to look differently for everyone. Nutrition coaching includes customized nutrition plans that fit your lifestyle and weekly check-ins to get the most out of your nutrition. 

$100+tax monthly

Reclaim programming

Original Reclaim programming specific for women focusing on core and pelvic floor health. Safe for pregnant and postpartum clients. Programming can be done at online with virtual support or in-person sessions. 

online only: $50+tax monthly

4 (60 min) in-person sessions: $180+tax monthly

online programming

Personalized online programming just for you! Great for those looking for specific results towards a personal goal with customized exercises that can be done at home or at a gym. Daily accountability, scheduled check-ins, and virtual support.

$80+tax monthly

Personal training

Personalized workout sessions specific to each individual. This is great for clients looking for a hands-on option to achieve their specific goals. 

60 min session: $60+tax
4 (60 min) sessions: $180+tax

Teen Training

Workouts designed for teens looking to improve fitness abilities. Strength based training to improve coordination, power, and endurance. 

60 min sessions: $45+tax

4 (60 min) sessions: $135+tax

Kids Training

Lets have fun! Kids sessions are designed to introduce fitness foundational movements with game designed workouts. Designed for ages 4 to 12 years old.

30 min sessions: $30+tax 

4 (30 min) sessions: $120+tax

Don’t see something that works? Email Coach Julie for a free consult. 

Combined plans and family sessions available upon request. 

What our Clients are Saying