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RECLAIM YOUR HEALTH
A different kind of workout.
Reclaim is a strength and conditioning program for women. Our focus is to help athletes understand mid-line engagement, strength, and postural awareness. Reclaim helps to educate women on pelvic floor health as well as improve common postnatal pelvic symptoms.
Reclaim is safe for women who are pregnant or are doctor approved postnatal.
Reclaim can help with rehabbing pelvic floor dysfunction, prolapse, & diastasis recti.
Small classes are ran out of Coach Julie’s garage gym. Kids are welcome!
Let's take care of you so you can take care of everyone else.
Meet the Coach
My name is Julie Denny. I am married to my childhood sweetheart and have three beautiful daughters. We are a military family stationed at Fort Belvoir, Virginia. I was born and raised in Michigan. My love for softball started at an early age and was my driving factor growing up. That drive led me to becoming a collegiate athlete. Being a collegiate athlete shaped the passion I have for fitness and nutrition.
My coaching career started off as a CrossFit level one certified coach in 2018. Going from the athlete to coach was terrifying and exhilarating for me. It was no longer the love of the game that drove me, but the positive impact that I had in athletes’ lives. My love for coaching grew and took off from there. I am now a Certified Personal Trainer through the National Academy of Sports Medicine, Pregnancy and Postpartum Athleticism Coach, Adaptive and Inclusive Trainer, CrossFit Kids Coach and CrossFit Level 2 Coach.
I started Reclaim after my third daughter was born to help other female athletes train through pregnancy and postpartum. Reclaim has grown into a strength and conditioning program that specializes in women’s health. My passion is to help other women love their bodies, get strong, and find enjoyment in a healthy lifestyle
What works for you?
Flexible plans to make your health a priority.
At home program
Five days of programming a week with access to the online Reclaim community group with live demos daily.
Five days of programming a week with access to the online Reclaim community and group classes three days a week. Virtual group classes are available.
Personalized monthly programming to help athletes reach specific goals. Workouts are customized and tailored to each individual.
Meet with Coach Julie one on one for specialized workout sessions. This is great for athletes looking for a hands-on specialized option to achieve their specific goals.
60 min session: $60+tax
4 (60 min) sessions: $180+tax
A two hour workshop on training during pregnancy and postpartum. Talking about how to adapt workouts through trimesters and how to properly rehab back into the gym. Including education on pelvic floor health, Diastasis Recti, and proper bracing for women athletes.
*add-ons: group attendance & travel time
We take a healthy approach to fueling the body correctly to achieve individual goals. This includes weekly check-ins with Coach Julie, customized macros, and help with meal plans.